How Interior Design Affects Wellbeing
Why does the design and decor of our home or office matter?
Because our physical well-being is affected by our built environments. Before you even have a conscious thought about whether you like a space or not, your mind and body are already reacting to the environment.
How is that possible?
Our bodies are walking, thinking, breathing, sensing machines. We are constantly responding to the stimuli around us, both consciously and subconsciously. Every texture we touch, every color we see, and every scent we breathe in has an impact on our mood, stress levels, and overall sense of well-being. But how exactly does our environment shape these responses?
The way spaces are designed influences more than just aesthetics—it can affect how we feel, how productive we are, and even how we connect with others. A cluttered, dimly lit room may increase feelings of anxiety, while a thoughtfully designed space with natural light, calming colors, and organized elements can promote a sense of calm and order.
This is not just an abstract idea; it’s rooted in science. Our nervous system, especially the autonomic nervous system, is constantly interpreting and reacting to our surroundings. Imagine walking into a room with bright fluorescent lights, loud noises, and disorganized furniture. Your brain immediately sends signals to your body, telling it that this is not a restful space. In contrast, when you enter a room with warm lighting, soothing colors, and soft textures, your brain interprets it as a safe and comforting space, allowing your body to relax.
Research on neuroaesthetics, a field that studies how our brain responds to art and design, shows that beauty and harmony in our environment can lead to positive emotional responses and even enhance cognitive function. That’s why it’s important to think about not just what you need from a space but also how you want to feel in that space.
Whether it’s your home, your workspace, or even a common area you spend time in, the design of these spaces has the power to support or hinder your mental, emotional, and physical health. By making intentional choices—such as adding natural elements like plants, or incorporating art that evokes a sense of awe—you can transform your environment into one that nurtures well-being rather than detracts from it.
Ultimately, when we design and decorate with intention, we take control of how our spaces influence us. We transform them into places that foster balance, creativity, and a sense of peace.
So, how does your home or office make you feel right now? And more importantly, how can you use design to improve that feeling?
